Kriya for Energy Balance
Video
Preview: Kriya for Energy Balance
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Published on January 24, 2015
Whenever you're feeling ungrounded, this short practice for all levels will help facilitate a strong sense of stability and groundedness, offering mental, emotional and energetic balance in the body and nervous system. Feel free to add this 4-exercise sequence into your practice or just do it on its own. May this strengthening and balancing practice bring more ease to your daily life.