Published on August 5, 2014

This stretchy, hip opening flow builds to flying pigeon pose with an offering of variations. Also on the menu is a handstand tutorial on L pose for yogis with tighter hamstrings and the bendy folk, too. In the mix there are plenty of abs, warrior flow and balance poses. To round things off we end on our backs with juicy backbends, twisting, and a nice, yummy Savasana. Enjoy!