Flying Hip Openers
Video
Preview: Flying Hip Openers
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Published on July 20, 2014
Holy flying hip openers, Batman! We get this party started with deep core work, and early hip opening. We flow til we're sweaty, and then we head for liftoff with eka pada koundinyasana I & II, galavasana, and astavakrasana. Core strengthening, upper body strengthening, hip opening good fun. Ready? 3,2,1...blastoff!