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Preview of Yoga Basics - June 11, 2012

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Charlie Samos

Yoga Basics

- Level 1/2 - 60 minutes

A steady flow class focused on the hips. Starting lying back, opening the hips gently, then to a standing sequence built from the ground up. I normally do not transition in this manner, but wanted to really emphasize the rooting into the floor. After Ardha Chandrasana, we do core work, backbends, and end up where we started, on our backs, opening the hips. Be healthy, be happy, Charlie

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Ally
About Charlie Samos

After years of competitive sports and physical training, Charlie took his first yoga class in 1995, hoping to increase his flexibility and balance. What he found was both a passion and a practice, where he could create strength and experience physical and psychospiritual openness in a serene, non-competitive environment. For over a decade Charlie practiced and studied variously under Maty Ezraty, Lisa Walford, Heather Duplex, Malachi Melville, and Julie Kleinman.

He began teaching in 2005, emphasizing (though not limited to) Ashtanga and Iyenger methods. His teaching style focuses on mindfulness and presence, attention to breath, alignment, and movement/flow, all leading to stillness.

As his many students will attest, Charlie has a natural talent to create a peaceful environment where ego release, mental calmness and emotional openness naturally lead to self-acceptance and growth. When Charlie is not in the yoga studio, you'll find him rock climbing, hiking, and mountain unicycling.

 
 
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