A registered vinyasa yoga teacher, Mary Beth received her 200-hour Yoga Alliance certification from Flow Yoga Studio in Washington DC in 2007. In a fast-paced world, Mary Beth works to guide her students into a practice of stillness, joy, and compassion.
She believes that looking at life through the lens of yoga is a transformative and awakening experience for the body, mind, and spirit and wants to share this life changing philosophy with others.
